Nathan True 3x30:00/1:00r row
21,721m
Meters
1:30:00.0
Time
2:04.3
Pace
1388
Calories
132
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 21,749m |
| Overall Time | 1:33:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 1800 |
| Drag Factor | 115 |
March 01, 2020 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,721m | 2:04.3 | 182 | 927 | 20 | 132 |
| 30:00.0 | 7,243m | 2:04.2 | 182 | 927 | 20 | 132 |
| 30:00.0 | 7,243m | 2:04.2 | 182 | 927 | 20 | 132 |
| 30:00.0 | 7,235m | 2:04.3 | 182 | 925 | 20 | 134 |
| r28m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.