Nathan True v9:00/r...9 row
10,497m
Meters
45:00.0
Time
2:08.6
Pace
646
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,497m |
| Overall Time | 45:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 890 |
| Drag Factor | 114 |
March 06, 2020 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,497m | 2:08.6 | 165 | 866 | 20 | 135 |
| 9:00.0 | 2,111m | 2:07.9 | 167 | 875 | 18 | 136 |
| 8:00.0 | 1,865m | 2:08.6 | 164 | 865 | 20 | 134 |
| 7:00.0 | 1,652m | 2:07.1 | 170 | 886 | 22 | 137 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 20 | 135 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 | 134 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 20 | 135 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 22 | 136 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 20 | 134 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 18 | 135 |
| r0m |
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Workout Graph
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