Nathan True 8x500m/2:00r row
4,000m
Meters
12:55.8
Time
1:36.9
Pace
346
Calories
166
Heart Rate
| Rest Distance | 2,790m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,790m |
| Overall Time | 28:55.8 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 33 |
| Stroke Count | 434 |
| Drag Factor | 120 |
March 07, 2020 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.8 | 4,000m | 1:36.9 | 384 | 1620 | 33 | 166 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 32 | 168 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 33 | 99 |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 33 | 177 |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 33 | 176 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 35 | 178 |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 35 | 177 |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 34 | 179 |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 34 | 179 |
| r2,790m |
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Workout Graph
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