Nathan True v9:00/r...9 row
10,899m
Meters
45:00.0
Time
2:03.8
Pace
696
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,899m |
| Overall Time | 45:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 114 |
March 08, 2020 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,899m | 2:03.8 | 184 | 933 | 19 | 134 |
| 9:00.0 | 2,171m | 2:04.3 | 182 | 926 | 18 | 132 |
| 8:00.0 | 1,945m | 2:03.3 | 186 | 941 | 20 | 134 |
| 7:00.0 | 1,711m | 2:02.7 | 189 | 951 | 22 | 138 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 20 | 133 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 18 | 136 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 20 | 133 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 22 | 133 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 20 | 133 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 18 | 134 |
| r0m |
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Workout Graph
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