Nathan True 12x1:00/1:00r row
3,800m
Meters
12:00.0
Time
1:34.7
Pace
336
Calories
183
Heart Rate
| Rest Distance | 1,986m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,786m |
| Overall Time | 24:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 36 |
| Stroke Count | 633 |
| Drag Factor | 125 |
March 12, 2020 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,800m | 1:34.7 | 412 | 1716 | 36 | 183 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 35 | 172 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 36 | 178 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 36 | 180 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 36 | 184 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 36 | 183 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 36 | 184 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 36 | 185 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 36 | 186 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 36 | 186 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 36 | 186 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 36 | 186 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 36 | 187 |
| r1,986m |
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Workout Graph
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