Nathan True v9:00/r...9 row
10,796m
Meters
45:00.0
Time
2:05.0
Pace
683
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,796m |
| Overall Time | 45:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 122 |
March 15, 2020 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,796m | 2:05.0 | 179 | 916 | 19 | 134 |
| 9:00.0 | 2,175m | 2:04.1 | 183 | 929 | 18 | 134 |
| 8:00.0 | 1,925m | 2:04.6 | 181 | 921 | 20 | 134 |
| 7:00.0 | 1,694m | 2:03.9 | 184 | 932 | 22 | 135 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 20 | 134 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 18 | 134 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 20 | 134 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 22 | 135 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 20 | 133 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 18 | 134 |
| r0m |
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Workout Graph
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