Nathan True v9:00/r...9 row
10,949m
Meters
45:00.0
Time
2:03.2
Pace
702
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,949m |
| Overall Time | 45:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 110 |
March 17, 2020 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,949m | 2:03.2 | 187 | 942 | 19 | 132 |
| 9:00.0 | 2,205m | 2:02.4 | 191 | 956 | 18 | 132 |
| 8:00.0 | 1,947m | 2:03.2 | 187 | 943 | 20 | 134 |
| 7:00.0 | 1,724m | 2:01.8 | 194 | 966 | 22 | 133 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 20 | 133 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 18 | 130 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 20 | 134 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 22 | 132 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 20 | 135 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 18 | 133 |
| r0m |
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Workout Graph
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