Nathan True 8x500m/2:00r row
4,000m
Meters
12:52.4
Time
1:36.5
Pace
346
Calories
176
Heart Rate
| Rest Distance | 2,603m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,603m |
| Overall Time | 28:52.4 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1638 |
| Stroke Rate | 34 |
| Stroke Count | 442 |
| Drag Factor | 123 |
March 19, 2020 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.4 | 4,000m | 1:36.5 | 389 | 1638 | 34 | 176 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 33 | 167 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 34 | 175 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 34 | 177 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 33 | 178 |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 35 | 179 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 35 | 179 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 35 | 180 |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 35 | 180 |
| r2,603m |
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Workout Graph
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