Nathan True v2:00/r...18 row
9,960m
Meters
36:00.0
Time
1:48.4
Pace
741
Calories
129
Heart Rate
| Rest Distance | 2,549m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 12,509m |
| Overall Time | 48:30.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 25 |
| Stroke Count | 899 |
| Drag Factor | 124 |
March 21, 2020 10:46:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,960m | 1:48.4 | 275 | 1244 | 25 | 129 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 18 | 92 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 20 | 112 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 22 | 83 | |
| r: 2:30 | 535m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 20 | 42 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 22 | 55 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 24 | 55 | |
| r: 2:30 | 513m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 22 | 134 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 24 | 154 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 26 | 164 | |
| r: 2:30 | 509m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 24 | 119 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 26 | 138 | |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 28 | 159 | |
| r: 2:30 | 500m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 26 | 161 | |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 28 | 172 | |
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 30 | 174 | |
| r: 2:30 | 492m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 28 | 167 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 30 | 174 | |
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 32 | 179 | |
| r2,549m |
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Workout Graph
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