Nathan True 30:00 row
8,163m
Meters
30:00.0
Time
1:50.2
Pace
597
Calories
170
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 129 |
March 23, 2020 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,163m | 1:50.2 | 261 | 1198 | 20 | 170 |
| 5:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 20 | 156 |
| 10:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 20 | 164 |
| 15:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 20 | 170 |
| 20:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 20 | 174 |
| 25:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 20 | 175 |
| 30:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 20 | 182 |
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Workout Graph
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