Nathan True 4x1000m/5:00r row
4,000m
Meters
12:59.8
Time
1:37.4
Pace
344
Calories
| Rest Distance | 3,145m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,145m |
| Overall Time | 32:59.8 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 32 |
| Stroke Count | 704 |
| Drag Factor | 119 |
March 25, 2020 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.8 | 4,000m | 1:37.4 | 378 | 1600 | 32 | |
| 3:15.4 | 1,000m | 1:37.7 | 375 | 1591 | 32 | |
| 3:15.1 | 1,000m | 1:37.5 | 377 | 1597 | 32 | |
| 3:14.8 | 1,000m | 1:37.4 | 379 | 1603 | 32 | |
| 3:14.5 | 1,000m | 1:37.2 | 381 | 1609 | 32 | |
| r3,145m |
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Workout Graph
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