Nathan True 3x30:00/2:00r row
22,084m
Meters
1:30:00.0
Time
2:02.2
Pace
1437
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,112m |
| Overall Time | 1:36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 1800 |
| Drag Factor | 117 |
March 27, 2020 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,084m | 2:02.2 | 192 | 959 | 20 | |
| 30:00.0 | 7,351m | 2:02.4 | 191 | 956 | 20 | |
| 30:00.0 | 7,362m | 2:02.2 | 192 | 959 | 20 | |
| 30:00.0 | 7,372m | 2:02.0 | 192 | 961 | 20 | |
| r28m |
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Workout Graph
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