Nathan True v3:00/r...16 row
8,649m
Meters
32:00.0
Time
1:50.9
Pace
626
Calories
| Rest Distance | 1,683m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,332m |
| Overall Time | 39:30.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 125 |
March 28, 2020 11:14:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,649m | 1:50.9 | 256 | 1180 | 22 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 20 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 20 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | |
| r: 2:30 | 572m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 20 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 20 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | |
| r: 2:30 | 556m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 20 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 20 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | |
| r: 2:30 | 555m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 20 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 20 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | |
| r1,683m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.