Nathan True 3x30:00/2:00r row
21,900m
Meters
1:30:00.0
Time
2:03.2
Pace
1412
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,927m |
| Overall Time | 1:36:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 1800 |
| Drag Factor | 129 |
March 29, 2020 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,900m | 2:03.2 | 187 | 942 | 20 | |
| 30:00.0 | 7,287m | 2:03.5 | 186 | 939 | 20 | |
| 30:00.0 | 7,302m | 2:03.2 | 187 | 943 | 20 | |
| 30:00.0 | 7,310m | 2:03.1 | 188 | 945 | 20 | |
| r27m |
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Workout Graph
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