Nathan True 10x1:00/1:00r row
3,231m
Meters
10:00.0
Time
1:32.8
Pace
296
Calories
| Rest Distance | 1,727m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,958m |
| Overall Time | 20:00.0 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1804 |
| Stroke Rate | 36 |
| Stroke Count | 473 |
| Drag Factor | 132 |
April 07, 2020 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,231m | 1:32.8 | 437 | 1804 | 36 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 36 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 36 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 36 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 36 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 36 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 36 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 36 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 36 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 36 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 36 | |
| r1,727m |
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Workout Graph
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