Nathan True 4x2000m/5:00r row
8,000m
Meters
28:26.0
Time
1:46.6
Pace
612
Calories
176
Heart Rate
| Rest Distance | 3,263m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,263m |
| Overall Time | 48:26.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 25 |
| Stroke Count | 1000 |
| Drag Factor | 135 |
April 14, 2020 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.0 | 8,000m | 1:46.6 | 289 | 1293 | 25 | 176 |
| 7:19.3 | 2,000m | 1:49.8 | 264 | 1209 | 22 | 170 |
| 7:10.8 | 2,000m | 1:47.7 | 280 | 1264 | 24 | 175 |
| 7:02.6 | 2,000m | 1:45.6 | 297 | 1321 | 26 | 177 |
| 6:53.3 | 2,000m | 1:43.3 | 317 | 1391 | 28 | 180 |
| r3,263m |
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Workout Graph
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