Nathan True v4:00/r...10 row
5,060m
Meters
19:45.0
Time
1:57.0
Pace
344
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,060m |
| Overall Time | 19:45.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 135 |
April 16, 2020 06:28:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 5,060m | 1:57.0 | 218 | 1050 | 20 | 153 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 18 | 142 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 20 | 155 |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 22 | 158 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | 161 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 164 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 19 | 151 |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 29 | 167 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 18 | 153 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 167 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 18 | 158 |
| r0m |
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Workout Graph
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