Nathan True v9:00/r...9 row
11,176m
Meters
45:00.0
Time
2:00.7
Pace
734
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,176m |
| Overall Time | 45:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 890 |
| Drag Factor | 120 |
April 20, 2020 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,176m | 2:00.7 | 199 | 983 | 20 | 143 |
| 9:00.0 | 2,195m | 2:03.0 | 188 | 947 | 18 | 136 |
| 8:00.0 | 1,977m | 2:01.3 | 196 | 973 | 20 | 137 |
| 7:00.0 | 1,779m | 1:58.0 | 213 | 1032 | 22 | 145 |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 20 | 141 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 18 | 143 |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 20 | 143 |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 22 | 148 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 20 | 148 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 18 | 146 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.