Nathan True v3:00/r...9 row
5,907m
Meters
21:00.0
Time
1:46.6
Pace
449
Calories
171
Heart Rate
| Rest Distance | 620m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,527m |
| Overall Time | 24:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 136 |
April 29, 2020 06:50:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,907m | 1:46.6 | 289 | 1292 | 25 | 171 | |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 24 | 159 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | 164 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 172 | |
| r: 1:30 | 329m | ||||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 24 | 170 | |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 26 | 174 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 28 | 179 | |
| r: 1:30 | 291m | ||||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 24 | 172 | |
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 26 | 176 | |
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 28 | 179 | |
| r620m |
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Workout Graph
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