Nathan True 8x500m/2:00r row
4,000m
Meters
12:44.3
Time
1:35.5
Pace
352
Calories
171
Heart Rate
| Rest Distance | 2,885m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,885m |
| Overall Time | 28:44.3 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 35 |
| Stroke Count | 625 |
| Drag Factor | 125 |
April 30, 2020 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.3 | 4,000m | 1:35.5 | 401 | 1681 | 35 | 171 |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 34 | 162 |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 34 | 167 |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 34 | 172 |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 35 | 169 |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 36 | 174 |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 36 | 175 |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 37 | 176 |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 37 | 176 |
| r2,885m |
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Workout Graph
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