Nathan True 21097m row
21,097m
Meters
1:26:44.2
Time
2:03.3
Pace
1362
Calories
137
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
May 02, 2020 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:44.2 | 21,097m | 2:03.3 | 187 | 941 | 20 | 137 |
| 3:14.8 | 800m | 2:01.7 | 194 | 967 | 20 | 134 |
| 3:16.0 | 1,600m | 2:02.5 | 190 | 955 | 20 | 137 |
| 3:17.9 | 2,400m | 2:03.6 | 185 | 936 | 20 | 138 |
| 3:18.2 | 3,200m | 2:03.8 | 184 | 933 | 20 | 133 |
| 3:18.3 | 4,000m | 2:03.9 | 184 | 932 | 20 | 137 |
| 3:17.8 | 4,800m | 2:03.6 | 185 | 937 | 20 | 137 |
| 3:18.0 | 5,600m | 2:03.7 | 185 | 935 | 20 | 136 |
| 3:17.7 | 6,400m | 2:03.5 | 186 | 938 | 20 | 136 |
| 3:17.9 | 7,200m | 2:03.6 | 185 | 936 | 20 | 138 |
| 3:17.5 | 8,000m | 2:03.4 | 186 | 940 | 20 | 137 |
| 3:18.1 | 8,800m | 2:03.8 | 184 | 934 | 20 | 135 |
| 3:17.8 | 9,600m | 2:03.6 | 185 | 937 | 20 | 143 |
| 3:16.9 | 10,400m | 2:03.0 | 188 | 946 | 20 | 137 |
| 3:18.5 | 11,200m | 2:04.0 | 183 | 930 | 20 | 136 |
| 3:17.1 | 12,000m | 2:03.1 | 187 | 944 | 20 | 138 |
| 3:17.8 | 12,800m | 2:03.6 | 185 | 937 | 20 | 137 |
| 3:16.6 | 13,600m | 2:02.8 | 189 | 949 | 20 | 141 |
| 3:17.8 | 14,400m | 2:03.6 | 185 | 937 | 20 | 134 |
| 3:17.6 | 15,200m | 2:03.5 | 186 | 939 | 20 | 140 |
| 3:17.8 | 16,000m | 2:03.6 | 185 | 937 | 20 | 139 |
| 3:16.5 | 16,800m | 2:02.8 | 189 | 950 | 20 | 142 |
| 3:16.9 | 17,600m | 2:03.0 | 188 | 946 | 20 | 144 |
| 3:18.0 | 18,400m | 2:03.7 | 185 | 935 | 20 | 140 |
| 3:17.4 | 19,200m | 2:03.3 | 186 | 941 | 20 | 143 |
| 3:16.6 | 20,000m | 2:02.8 | 189 | 949 | 20 | 141 |
| 3:17.1 | 20,800m | 2:03.1 | 187 | 944 | 20 | 141 |
| 1:13.0 | 21,097m | 2:02.8 | 189 | 948 | 20 | 139 |
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Workout Graph
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