Nathan True v0:30/0:30r...15 row
2,515m
Meters
7:30.0
Time
1:29.4
Pace
240
Calories
170
Heart Rate
| Rest Distance | 4,683m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,198m |
| Overall Time | 30:00.0 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1982 |
| Stroke Rate | 43 |
| Stroke Count | 761 |
| Drag Factor | 134 |
May 05, 2020 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,515m | 1:29.4 | 489 | 1982 | 43 | 170 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 44 | 137 | |
| r: 0:30 | 114m | ||||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 42 | 166 | |
| r: 0:30 | 104m | ||||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 42 | 170 | |
| r: 0:30 | 96m | ||||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 42 | 171 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 42 | 172 | |
| r: 5:30 | 1,219m | ||||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 42 | 163 | |
| r: 0:30 | 103m | ||||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 42 | 175 | |
| r: 0:30 | 96m | ||||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 42 | 177 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 44 | 177 | |
| r: 0:30 | 94m | ||||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 44 | 177 | |
| r: 5:30 | 1,165m | ||||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 42 | 163 | |
| r: 0:30 | 101m | ||||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 44 | 176 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 44 | 177 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 42 | 177 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 44 | 177 | |
| r: 5:30 | 1,149m | ||||||
| r4,683m |
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