Nathan True 5000m row
5,000m
Meters
19:13.7
Time
1:55.3
Pace
347
Calories
153
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 131 |
May 14, 2020 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.7 | 5,000m | 1:55.3 | 228 | 1084 | 22 | 153 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 20 | 144 |
| 3:49.5 | 2,000m | 1:54.7 | 232 | 1097 | 22 | 152 |
| 3:41.4 | 3,000m | 1:50.7 | 258 | 1187 | 24 | 160 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 22 | 160 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 23 | 153 |
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Workout Graph
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