Nathan True v1:00/1:00r...9 row
7,314m
Meters
25:00.0
Time
1:42.5
Pace
589
Calories
174
Heart Rate
| Rest Distance | 5,260m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,574m |
| Overall Time | 50:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 29 |
| Stroke Count | 730 |
| Drag Factor | 128 |
May 19, 2020 07:01:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,314m | 1:42.5 | 325 | 1417 | 29 | 174 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | 159 | |
| r: 1:00 | 214m | ||||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 32 | 172 | |
| r: 2:00 | 419m | ||||||
| 3:00.0 | 885m | 1:41.6 | 333 | 1445 | 30 | 176 | |
| r: 3:00 | 644m | ||||||
| 4:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 28 | 178 | |
| r: 4:00 | 868m | ||||||
| 5:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 26 | 173 | |
| r: 5:00 | 1,074m | ||||||
| 4:00.0 | 1,159m | 1:43.5 | 315 | 1385 | 28 | 176 | |
| r: 4:00 | 845m | ||||||
| 3:00.0 | 889m | 1:41.2 | 337 | 1460 | 30 | 175 | |
| r: 3:00 | 632m | ||||||
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 32 | 177 | |
| r: 2:00 | 407m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 34 | 173 | |
| r: 1:00 | 157m | ||||||
| r5,260m |
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Workout Graph
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