Nathan True v4:00/r...10 row
5,109m
Meters
19:45.0
Time
1:55.9
Pace
352
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,109m |
| Overall Time | 19:45.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 127 |
May 23, 2020 08:08:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 5,109m | 1:55.9 | 224 | 1072 | 20 | 144 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 19 | 131 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 20 | 142 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 22 | 147 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | 149 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 155 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 18 | 147 |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 31 | 161 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 18 | 150 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 162 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 18 | 151 |
| r0m |
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Workout Graph
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