Nathan True v0:30/0:30r...20 row
3,353m
Meters
10:00.0
Time
1:29.4
Pace
320
Calories
168
Heart Rate
Rest Distance | 5,287m |
---|---|
Rest Time | 26:00.0 |
Overall Distance | 8,640m |
Overall Time | 36:00.0 |
Average Watts | 489 |
---|---|
Calories Per Hour | 1981 |
Stroke Rate | 40 |
Stroke Count | 406 |
Drag Factor | 127 |
May 23, 2020 08:49:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:00.0 | 3,353m | 1:29.4 | 489 | 1981 | 40 | 168 | |
0:30.0 | 167m | 1:29.8 | 483 | 1962 | 38 | 132 | |
r: 0:30 | 107m | ||||||
0:30.0 | 167m | 1:29.8 | 483 | 1962 | 38 | 166 | |
r: 0:30 | 103m | ||||||
0:30.0 | 168m | 1:29.2 | 492 | 1992 | 38 | 169 | |
r: 0:30 | 88m | ||||||
0:30.0 | 167m | 1:29.8 | 483 | 1962 | 38 | 170 | |
r: 0:30 | 93m | ||||||
0:30.0 | 168m | 1:29.2 | 492 | 1992 | 40 | 171 | |
r: 4:30 | 972m | ||||||
0:30.0 | 167m | 1:29.8 | 483 | 1962 | 40 | 160 | |
r: 0:30 | 102m | ||||||
0:30.0 | 167m | 1:29.8 | 483 | 1962 | 40 | 170 | |
r: 0:30 | 89m | ||||||
0:30.0 | 168m | 1:29.2 | 492 | 1992 | 40 | 172 | |
r: 0:30 | 92m | ||||||
0:30.0 | 167m | 1:29.8 | 483 | 1962 | 40 | 173 | |
r: 0:30 | 96m | ||||||
0:30.0 | 167m | 1:29.8 | 483 | 1962 | 40 | 174 | |
r: 4:30 | 942m | ||||||
0:30.0 | 167m | 1:29.8 | 483 | 1962 | 40 | 159 | |
r: 0:30 | 94m | ||||||
0:30.0 | 167m | 1:29.8 | 483 | 1962 | 40 | 169 | |
r: 0:30 | 86m | ||||||
0:30.0 | 169m | 1:28.7 | 501 | 2022 | 42 | 173 | |
r: 0:30 | 86m | ||||||
0:30.0 | 169m | 1:28.7 | 501 | 2022 | 42 | 174 | |
r: 0:30 | 89m | ||||||
0:30.0 | 169m | 1:28.7 | 501 | 2022 | 42 | 175 | |
r: 4:30 | 946m | ||||||
0:30.0 | 167m | 1:29.8 | 483 | 1962 | 42 | 160 | |
r: 0:30 | 98m | ||||||
0:30.0 | 167m | 1:29.8 | 483 | 1962 | 40 | 172 | |
r: 0:30 | 88m | ||||||
0:30.0 | 167m | 1:29.8 | 483 | 1962 | 42 | 174 | |
r: 0:30 | 93m | ||||||
0:30.0 | 168m | 1:29.2 | 492 | 1992 | 44 | 174 | |
r: 0:30 | 91m | ||||||
0:30.0 | 169m | 1:28.7 | 501 | 2022 | 44 | 176 | |
r: 4:30 | 932m | ||||||
r5,287m |
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