Nathan True v10:00/2:00r...5 row
8,312m
Meters
30:00.0
Time
1:48.2
Pace
624
Calories
169
Heart Rate
| Rest Distance | 1,625m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,937m |
| Overall Time | 38:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 116 |
May 30, 2020 08:01:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,312m | 1:48.2 | 276 | 1248 | 25 | 169 | |
| 10:00.0 | 2,682m | 1:51.8 | 250 | 1160 | 22 | 160 | |
| r: 2:00 | 430m | ||||||
| 8:00.0 | 2,189m | 1:49.6 | 266 | 1213 | 24 | 169 | |
| r: 2:00 | 405m | ||||||
| 6:00.0 | 1,679m | 1:47.2 | 284 | 1277 | 26 | 174 | |
| r: 2:00 | 397m | ||||||
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 28 | 178 | |
| r: 2:00 | 393m | ||||||
| 2:00.0 | 619m | 1:36.9 | 384 | 1622 | 36 | 183 | |
| r1,625m |
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Workout Graph
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