Nathan True 4x0:30/0:30r row
658m
Meters
2:00.0
Time
1:31.1
Pace
62
Calories
140
Heart Rate
| Rest Distance | 353m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,011m |
| Overall Time | 4:00.0 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1888 |
| Stroke Rate | 40 |
| Stroke Count | 80 |
| Drag Factor | 124 |
June 04, 2020 06:34:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 658m | 1:31.1 | 462 | 1888 | 40 | 140 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 40 | 96 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 40 | 152 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 40 | 154 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 40 | 159 |
| r353m |
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Workout Graph
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