Nathan True 2x30:00/1:30r row
10,148m
Meters
45:01.3
Time
2:13.0
Pace
607
Calories
154
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,217m |
| Overall Time | 48:01.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 120 |
July 22, 2022 18:15:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.3 | 10,148m | 2:13.0 | 148 | 810 | 20 | 154 |
| 30:00.0 | 6,796m | 2:12.4 | 151 | 818 | 20 | 153 |
| 15:01.3 | 3,352m | 2:14.4 | 144 | 795 | 20 | 157 |
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ss
erg.zone