Nathan True 2x30:00/1:30r row
10,313m
Meters
45:02.3
Time
2:11.0
Pace
627
Calories
147
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,353m |
| Overall Time | 48:02.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 894 |
| Drag Factor | 124 |
July 24, 2022 11:14:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.3 | 10,313m | 2:11.0 | 156 | 835 | 19 | 147 |
| 30:00.0 | 6,925m | 2:09.9 | 159 | 848 | 20 | 148 |
| 15:02.3 | 3,388m | 2:13.1 | 148 | 810 | 20 | 147 |
| r40m |
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Workout Graph
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Ss
erg.zone