Nathan True 2x30:00/1:30r row
13,855m
Meters
1:00:00.0
Time
2:09.9
Pace
848
Calories
155
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,936m |
| Overall Time | 1:03:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 1196 |
| Drag Factor | 122 |
July 25, 2022 17:57:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,855m | 2:09.9 | 160 | 849 | 20 | 155 |
| 30:00.0 | 6,933m | 2:09.8 | 160 | 850 | 20 | 154 |
| 30:00.0 | 6,921m | 2:10.0 | 159 | 847 | 20 | 156 |
| r81m |
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Workout Graph
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Ss
erg.zone