Nathan True 2x30:00/1:30r row
9,400m
Meters
40:41.0
Time
2:09.8
Pace
575
Calories
153
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,461m |
| Overall Time | 43:41.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 123 |
July 26, 2022 16:34:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:41.0 | 9,400m | 2:09.8 | 160 | 850 | 20 | 153 |
| 30:00.0 | 6,934m | 2:09.7 | 160 | 850 | 20 | 153 |
| 10:41.0 | 2,466m | 2:09.9 | 159 | 848 | 20 | 155 |
| r61m |
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Workout Graph
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Ss
erg.zone