Nathan True 2x2000m/4:00r row
2,795m
Meters
10:39.3
Time
1:54.3
Pace
194
Calories
182
Heart Rate
| Rest Distance | 713m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,508m |
| Overall Time | 18:39.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 22 |
| Stroke Count | 243 |
| Drag Factor | 124 |
July 27, 2022 18:00:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.3 | 2,795m | 1:54.3 | 234 | 1105 | 22 | 182 |
| 7:38.9 | 2,000m | 1:54.7 | 232 | 1097 | 22 | 182 |
| 3:00.4 | 795m | 1:53.4 | 240 | 1124 | 25 | 183 |
| r713m |
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Workout Graph
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4 x 2k
erg.zone