Nathan True v0:30/0:30r...6 row
907m
Meters
3:00.0
Time
1:39.2
Pace
74
Calories
169
Heart Rate
| Rest Distance | 1,249m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,156m |
| Overall Time | 10:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 40 |
| Stroke Count | 122 |
| Drag Factor | 126 |
July 27, 2022 18:13:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 907m | 1:39.2 | 358 | 1532 | 40 | 169 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 40 | 144 | |
| r: 0:30 | 99m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 40 | 173 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 40 | 178 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 40 | 179 | |
| r: 0:30 | 73m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 42 | 182 | |
| r: 4:30 | 824m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 42 | 162 | |
| r: 0:30 | 77m | ||||||
| r1,249m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x(5x30"/30"r)
erg.zone