Nathan True 2x30:00/1:30r row
10,423m
Meters
45:00.5
Time
2:09.5
Pace
640
Calories
160
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,489m |
| Overall Time | 48:00.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 122 |
July 28, 2022 18:09:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.5 | 10,423m | 2:09.5 | 161 | 854 | 20 | 160 |
| 30:00.0 | 6,956m | 2:09.3 | 162 | 856 | 20 | 159 |
| 15:00.5 | 3,467m | 2:09.8 | 160 | 849 | 20 | 164 |
| r66m |
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Workout Graph
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Ss
erg.zone