Nathan True 3x2000m/5:00r row
4,830m
Meters
18:21.0
Time
1:53.9
Pace
339
Calories
177
Heart Rate
| Rest Distance | 1,550m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,380m |
| Overall Time | 33:21.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 123 |
July 30, 2022 07:45:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.0 | 4,830m | 1:53.9 | 236 | 1113 | 23 | 177 |
| 7:40.7 | 2,000m | 1:55.1 | 229 | 1088 | 22 | 173 |
| 7:34.2 | 2,000m | 1:53.5 | 239 | 1122 | 24 | 182 |
| 3:06.1 | 830m | 1:52.1 | 248 | 1154 | 26 | 177 |
| r1,550m |
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Workout Graph
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4 x 2k
erg.zone