Nathan True 2x30:00/1:30r row
13,900m
Meters
1:00:00.0
Time
2:09.4
Pace
853
Calories
158
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,991m |
| Overall Time | 1:03:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 128 |
August 02, 2022 18:56:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,900m | 2:09.4 | 161 | 854 | 20 | 158 |
| 30:00.0 | 6,955m | 2:09.4 | 162 | 855 | 20 | 153 |
| 30:00.0 | 6,946m | 2:09.5 | 161 | 853 | 20 | 163 |
| r91m |
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Workout Graph
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Ss
erg.zone