Nathan True 2x30:00/1:30r row
13,884m
Meters
1:00:00.0
Time
2:09.6
Pace
852
Calories
154
Heart Rate
Rest Distance | 48m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 13,932m |
Overall Time | 1:03:00.0 |
Average Watts | 161 |
---|---|
Calories Per Hour | 852 |
Stroke Rate | 20 |
Stroke Count | 1200 |
Drag Factor | 126 |
August 03, 2022 18:25:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 13,884m | 2:09.6 | 161 | 852 | 20 | 154 |
30:00.0 | 6,941m | 2:09.6 | 161 | 852 | 20 | 152 |
30:00.0 | 6,942m | 2:09.6 | 161 | 852 | 20 | 156 |
r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ss
erg.zone