Nathan True 2x30:00/1:30r row
13,902m
Meters
1:00:00.0
Time
2:09.4
Pace
854
Calories
150
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,980m |
| Overall Time | 1:03:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 129 |
August 04, 2022 18:34:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,902m | 2:09.4 | 161 | 854 | 20 | 150 |
| 30:00.0 | 6,952m | 2:09.4 | 161 | 855 | 20 | 146 |
| 30:00.0 | 6,951m | 2:09.4 | 161 | 854 | 20 | 155 |
| r78m |
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Workout Graph
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Ss
erg.zone