Nathan True v9:00/r...9 row
10,501m
Meters
45:00.0
Time
2:08.5
Pace
647
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,501m |
| Overall Time | 45:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 895 |
| Drag Factor | 131 |
August 05, 2022 18:42:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,501m | 2:08.5 | 165 | 866 | 19 | 148 |
| 9:00.0 | 2,063m | 2:10.8 | 156 | 837 | 18 | 142 |
| 8:00.0 | 1,874m | 2:08.0 | 167 | 873 | 20 | 145 |
| 7:00.0 | 1,666m | 2:06.0 | 175 | 901 | 22 | 151 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 20 | 148 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 18 | 149 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 20 | 154 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 22 | 160 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 20 | 156 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 18 | 158 |
| r0m |
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45' Pyramid
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