Nathan True 2x30:00/1:30r row
13,946m
Meters
1:00:00.0
Time
2:09.0
Pace
859
Calories
152
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,005m |
| Overall Time | 1:03:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 1212 |
| Drag Factor | 138 |
August 06, 2022 10:46:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,946m | 2:09.0 | 163 | 860 | 20 | 152 |
| 30:00.0 | 6,973m | 2:09.0 | 163 | 860 | 20 | 151 |
| 30:00.0 | 6,972m | 2:09.0 | 163 | 859 | 20 | 154 |
| r59m |
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Workout Graph
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Ss
erg.zone