Nathan True 2x30:00/1:30r row
14,079m
Meters
1:00:00.0
Time
2:07.8
Pace
876
Calories
149
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,164m |
| Overall Time | 1:03:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 135 |
August 07, 2022 11:35:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,079m | 2:07.8 | 167 | 876 | 20 | 149 |
| 30:00.0 | 7,080m | 2:07.1 | 170 | 886 | 20 | 149 |
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 20 | 149 |
| r85m |
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Workout Graph
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Ss
erg.zone