Nathan True 2x30:00/1:30r row
14,071m
Meters
1:00:00.0
Time
2:07.9
Pace
874
Calories
141
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,115m |
| Overall Time | 1:03:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 1216 |
| Drag Factor | 134 |
August 09, 2022 06:30:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,071m | 2:07.9 | 167 | 875 | 20 | 141 |
| 30:00.0 | 7,052m | 2:07.6 | 168 | 879 | 20 | 140 |
| 30:00.0 | 7,020m | 2:08.2 | 166 | 871 | 20 | 143 |
| r44m |
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Workout Graph
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Ss
erg.zone