Nathan True 4x2000m/5:00r row
8,000m
Meters
30:33.7
Time
1:54.6
Pace
559
Calories
| Rest Distance | 3,933m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,933m |
| Overall Time | 50:33.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 133 |
August 10, 2022 06:33:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.7 | 8,000m | 1:54.6 | 233 | 1100 | 24 | |
| 7:50.3 | 2,000m | 1:57.5 | 215 | 1041 | 22 | |
| 7:42.7 | 2,000m | 1:55.6 | 226 | 1078 | 24 | |
| 7:34.4 | 2,000m | 1:53.6 | 239 | 1121 | 26 | |
| 7:26.3 | 2,000m | 1:51.5 | 252 | 1167 | 28 | |
| r3,933m |
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Workout Graph
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4 x 2k
erg.zone