Nathan True 2x30:00/1:30r row
14,034m
Meters
1:00:00.0
Time
2:08.2
Pace
870
Calories
147
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,079m |
| Overall Time | 1:03:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 1216 |
| Drag Factor | 128 |
August 11, 2022 06:35:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,034m | 2:08.2 | 166 | 870 | 20 | 147 |
| 30:00.0 | 7,027m | 2:08.0 | 167 | 873 | 20 | 147 |
| 30:00.0 | 7,007m | 2:08.4 | 165 | 868 | 20 | 148 |
| r45m |
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Workout Graph
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Ss
erg.zone