Nathan True 10x1:00/1:00r row
2,999m
Meters
10:00.0
Time
1:40.0
Pace
246
Calories
163
Heart Rate
| Rest Distance | 1,674m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,673m |
| Overall Time | 20:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 34 |
| Stroke Count | 347 |
| Drag Factor | 135 |
August 12, 2022 06:15:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,999m | 1:40.0 | 350 | 1503 | 34 | 163 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 144 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | 158 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | 157 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 163 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | 165 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | 167 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 170 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | 170 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 | 172 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 37 | 173 |
| r1,674m |
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Workout Graph
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10 x 1' / 1'r
erg.zone