Nathan True v9:00/r...9 row
10,596m
Meters
45:00.0
Time
2:07.4
Pace
658
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,596m |
| Overall Time | 45:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 893 |
| Drag Factor | 132 |
August 12, 2022 18:41:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,596m | 2:07.4 | 169 | 882 | 19 | 148 |
| 9:00.0 | 2,120m | 2:07.3 | 169 | 883 | 18 | 147 |
| 8:00.0 | 1,891m | 2:06.9 | 171 | 889 | 20 | 148 |
| 7:00.0 | 1,670m | 2:05.7 | 176 | 905 | 22 | 149 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 20 | 147 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 | 146 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 20 | 150 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 22 | 156 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | 151 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 18 | 151 |
| r0m |
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Workout Graph
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45' Pyramid
erg.zone