Nathan True 2x30:00/1:30r row

13,945m

Meters

1:00:00.0

Time

2:09.0

Pace

859

Calories

142

Heart Rate

Rest Distance91m
Rest Time3:00.0
Overall Distance14,036m
Overall Time1:03:00.0
Average Watts163
Calories Per Hour860
Stroke Rate20
Stroke Count1216
Drag Factor134

August 13, 2022 12:29:37

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,945m 2:09.0 163 860 20 142
30:00.0 6,995m 2:08.6 164 865 20 139
30:00.0 6,950m 2:09.4 161 854 20 146
r91m

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