Nathan True 2x30:00/1:30r row
14,359m
Meters
1:00:00.0
Time
2:05.3
Pace
910
Calories
145
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,399m |
| Overall Time | 1:03:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 1211 |
| Drag Factor | 135 |
August 15, 2022 18:23:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,359m | 2:05.3 | 178 | 911 | 20 | 145 |
| 30:00.0 | 7,189m | 2:05.1 | 178 | 913 | 20 | 144 |
| 30:00.0 | 7,171m | 2:05.5 | 177 | 909 | 20 | 147 |
| r40m |
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Workout Graph
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Ss
erg.zone