Nathan True 2x30:00/1:30r row
14,276m
Meters
1:00:00.0
Time
2:06.0
Pace
900
Calories
146
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,306m |
| Overall Time | 1:03:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 1216 |
| Drag Factor | 134 |
August 16, 2022 18:22:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,276m | 2:06.0 | 175 | 900 | 20 | 146 |
| 30:00.0 | 7,171m | 2:05.5 | 177 | 909 | 20 | 144 |
| 30:00.0 | 7,105m | 2:06.6 | 172 | 892 | 20 | 148 |
| r30m |
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Workout Graph
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Ss
erg.zone